Founded by Ory Avni, Body & Flow offers a variety of educational courses and workshops with an emphasis on supporting students in becoming thoughtful, confident, responsible, and compassionate leaders in the movement community.
 
Ory has over 20 years of teaching experience, and has been inspiring movement teachers worldwide through Body & Flow since 2008.
 
Recognizing that outstanding teachers require confidence in how to teach as much as in what to teach, Ory developed Body & Flow to foster future educators who excel in decision making, critical thinking, and adaptability. These crucial aspects of teaching are often overlooked in comparable programs.
 
Body & Flow incorporates the original work of Joseph Pilates with adjustments and additions that take modern scientific progress and knowledge into consideration. All Body & Flow programs prioritize that future teachers recognize the diversity in the  students they encounter, and connect with them mindfully and successfully. Safety and quality are never compromised.
 
If you're considering a future in Pilates, Body & Flow will help you gain the tools and knowledge necessary to set you up for success and develop your unique voice as a teacher!

For more information on our teacher training courses, please reach out to education@corecommunity.ca

For payment plans, please reach out to manager@corecommunity.ca

Anatomy

January 24-25 2026 SOLD OUT

During this course you will acquire a basic understanding of human anatomy and be introduced to the muscular, skeletal, respiratory, cardiac and neurological systems of the body. We will explore the muscles involved in a variety of movements and connect them back to the Pilates repertoire. The knowledge gained through this course will prove essential in your pursuit of a deeper understanding of Pilates!

Mat Pilates Training

February 7-8, 18, 28, March 1, 7-8, 16

Mat Test March 22 SOLD OUT

Our mat Pilates course is your first step towards a comprehensive Pilates certificate. Starting with the fundamentals of Pilates mat work, you’ll progress to learning more complex intermediate and advanced mat exercises.This course will include both the Mat I and Mat II repertoire.

Prerequisite: Anatomy

Reformer Training

Fall 2026

During our comprehensive Pilates Reformer course, you’ll learn to teach exercises at beginner, intermediate, and advanced levels for both group and private settings. The curriculum covers various pathologies, ensuring safe instruction.
The course focuses on enhancing your teaching abilities and vocabulary. You’ll develop an eye for spotting misalignments and learn tactile cueing for effective teaching. Engaging in practical exercises and problem-solving activities, we aim to unlock your potential for a successful career in Pilates.

Prerequisites: Anatomy and Mat Training

Cadillac Training

Fall 2026

Our Cadillac course delves into the beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing you with valuable insights into modifications and adaptations necessary for today's diverse population.

During the course, we will take a focused approach to understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will explore the fascinating world of fascia and its pivotal role in movement.

Prerequisites: Anatomy and Mat Training

Chair Course

Fall 2026

This Pilates Chair course is designed to expand your exercise repertoire while building confidence. Through practice, you’ll learn key Pilates Chair exercises, how to break them down, and how to progress or modify them for different bodies and experience levels.

This workshop is open to both Pilates enthusiasts and professionals who are curious to deepen their practice, refine their teaching skills, and explore the versatility of the Pilates Chair in a supportive environment.

Barrel Course

Fall 2026

The course covers the ladder barrel, baby arc and spine corrector. Designed to deepen both understanding and application, this workshop explores how each barrel can support spinal articulation, mobility, strength, and more refined movement awareness. This workshop is well suited for instructors and Pilates enthusiasts who are curious to expand their repertoire, feel more confident using barrel apparatus, and thoughtfully integrate it into their personal practice or teaching.